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Mlj64's Food Diary
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Fat: 86.82g | Prot: 50.75g | Carb: 210.02g.
Breakfast: banana chocolate protein muffin, Blueberries, Mangos , Milk (Nonfat) , Strawberries . Lunch: Almonds, Baked! Nacho Cheese Tortilla Chips, Carrots , Cherry Tomatoes, Cucumber (with Peel) , Hulled Pumpkin and/or Squash Seeds, Mixed Salad Greens, Sweet Red Peppers . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Italian Sausage, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Mississippi Mud Cake.
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about the exercise diary
29 May 2012