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jfroiland's Exercise Diary, 29 May 2012

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 date:

Total Calories: 4465kcal
This is some of my exercise.
Following: jfroiland's own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours and 30 minutes 886kcal
  Sleeping 7 hours and 20 minutes 780kcal
  Housework 7 hours 2067kcal
  Walking (moderate) - 3/mph 1 hour and 40 minutes 650kcal
  Sitting 30 minutes 83kcal


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jfroiland's Food Diary

29 May 2012

Fat: 46.70g | Prot: 61.55g | Carb: 179.25g.   Breakfast: oat revolution. Lunch: brown rice, multigrain bread, strawberries, turkey burger. Dinner: breaded tilapia, great value vanilla yogurt, hidden valley ranch, spinach. Snacks/Other: kashi bar peanutty.
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