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GEMTAU79's Exercise Diary, 29 May 2012

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 date:

Total Calories: 1958kcal
This is some of my exercise.
Following: GEMTAU79's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 487kcal
  Desk Work 7 hours 710kcal
  Resting 5 hours and 15 minutes 355kcal
  Sitting 2 hours 189kcal
  Walking (slow) - 2/mph 1 hour 135kcal
  Driving 45 minutes 81kcal


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GEMTAU79's Food Diary

29 May 2012

Fat: 40.64g | Prot: 56.41g | Carb: 180.05g.   Breakfast: Butter, Classic, Egg Beaters - Original, Hazelnut Creamer, Honey Wheat English Muffin, Ketchup, Sugar. Lunch: Fat Free Italian Dressing, Organic Baby Spring Mix, Red Bell Pepper, Tomatoes, Vanilla Pudding Snack Pack. Dinner: Cooked Carrots, Roasted Broiled or Baked Chicken, White Rice. Snacks/Other: mozzarella precious string cheese, Pico De Gallo, Strawberries, Wheat Thins Crackers - Reduced Fat.
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