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Community > Members > lothar99 > Diet Calendar > 29 May 2012

lothar99's Exercise Diary, 29 May 2012

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 date:

Total Calories: 2345kcal
This is all of my exercise.
Following: lothar99's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 41 minutes 1412kcal
  Sleeping 8 hours 648kcal
  Bicycling (fast) - 15/mph 19 minutes 285kcal


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lothar99's Food Diary

29 May 2012

Fat: 22.95g | Prot: 102.38g | Carb: 149.02g.   Breakfast: Large Coffee with 2 cream / 3 Splenda, Milk (Nonfat). Lunch: Lettuce Salad with Assorted Vegetables, Orange, Shrimp, Walden Farms Honey Dijon Dressing. Dinner: Spinach, Swordfish, White Beans. Snacks/Other: Gluten Free Brownies, Original Beef Jerky, Skinny Cow Vannilla Sandwich.
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