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Community > Members > rodeoman > Diet Calendar > 29 May 2012

rodeoman's Exercise Diary, 29 May 2012

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 date:

Total Calories: 3936kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 2003kcal
  Sleeping 8 hours 994kcal
  Walking (exercise) - 3.5/mph 1 hour 525kcal
  Weight Training (moderate) 30 minutes 414kcal


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rodeoman's Food Diary

29 May 2012

Fat: 61.12g | Prot: 146.38g | Carb: 235.86g.   Lunch: 041220821228, Old Fashioned Potato Salad, Poorboy, Sesame Seed Bun. Dinner: Cooked Salmon, Steamed Broccoli, Yellow Summer Squash. Snacks/Other: Coca-Cola Classic (20 oz), Nutter Butter Peanut Butter Sandwich Cookies, Rye Bread.
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