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Community > Members > kapper > Diet Calendar > 29 May 2012

kapper's Exercise Diary, 29 May 2012

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 date:

Total Calories: 4008kcal
This is some of my exercise.
Following: kapper's own diet.

Activity & Exercise Time spent Burned
  workday 14 hours and 30 minutes 1880kcal
  Sleeping 6 hours 473kcal
  workout 1 hour and 55 minutes 1280kcal
  after workout 1 hour and 35 minutes 375kcal


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kapper's Food Diary

29 May 2012

Fat: 158.91g | Prot: 186.19g | Carb: 184.59g.   Breakfast: BLT Salad, NOS Energy Drink - Sugar Free, Smoked Beef Sticks, Vanilla Cream Shake. Lunch: 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Baby Spinach, Cherry Tomatoes, Cubed Ham, dole cherry mixed fruit in 100% fruit juice, Leafy Green Romaine, Lite Chunky Blue Cheese Dressing. Dinner: Baby-Cut Carrots, Beef Ribeye Steak, Cauliflower, Fiber One 90 Calorie. Snacks/Other: Chocolate Peanut Butter Bar, Clif Bar - Crunchy Peanut Butter, Light cheese stick, Original Recipe Snack Mix, Strawberries.
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