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4wade's Exercise Diary, 29 May 2012

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 date:

Total Calories: 2781kcal
This is some of my exercise.
Following: 4wade's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1106kcal
  Sleeping 8 hours 590kcal
  Resting 5 hours and 23 minutes 441kcal
  Conditioning exercise (health club) 39 minutes 293kcal
  Walking (moderate) - 3/mph 23 minutes 104kcal
  Walking (brisk) - 4/mph 14 minutes 96kcal
  Exercise machine (moderate) 10 minutes 109kcal
  Stretching (yoga) 8 minutes 27kcal
  Walking (exercise) - 3.5/mph 3 minutes 16kcal


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4wade's Food Diary

29 May 2012

Fat: 100.76g | Prot: 69.60g | Carb: 269.16g.   Breakfast: nutrigrain, Ruby Red Grapefruit Juice (No Sugar Added). Lunch: 1/4 LB. Bacon Cheese Champ Burger, French Fries, Onion Rings (Breaded and Fried). Dinner: Garlic Bread Pizza - Supreme, Root Beer. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage (Cup).
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