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silverness's Exercise Diary, 29 May 2012


 date:

Total Calories: 2943kcal

This is all of my exercise.
Following: silverness's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 954kcal
  Sleeping 8 hours 573kcal
  Driving 3 hours 382kcal
  Standing 1 hour and 30 minutes 239kcal
  Resting 1 hour and 30 minutes 119kcal
  Housework 1 hour 199kcal
  Weight Training (moderate) 1 hour 477kcal


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silverness's Food Diary

29 May 2012

Fat: 156.31g | Prot: 161.68g | Carb: 175.73g.   Breakfast: coffee double double, cream 18%, Egg, Egg, frank's red hot, frank's red hot, imperial margarine, imperial margarine, kraft mozzerella slice, sugar pack, weight watchers pita, weight watchers pita. Lunch: chicken thigh, coffee brew, cream 18%, danone creamy, green onion, hidden valley ranch, sugar pack, weight watchers pita. Dinner: chia seed, great value curry chicken strips, kraft creamy masala, rice cake , trail mix.