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Integrajoey's Exercise Diary, 29 May 2012


 date:

Total Calories: 1856kcal

This is some of my exercise.
Following: Integrajoey's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1181kcal
  Sleeping 8 hours 549kcal
  Walking (moderate) - 3/mph 30 minutes 126kcal


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Integrajoey's Food Diary

29 May 2012

Fat: 30.92g | Prot: 29.38g | Carb: 180.14g.   Lunch: Banana, Fruit & Nut Almond & Coconut Bar, Ready to Serve Brown & Wild Rice, Vitamin Water Power-c Dragonfruit (Bottle). Dinner: Coffee with Cream and Sugar, Nourishing Food Bar - Banana Nut, Sensations Spicy Thai Chili Tuna Medley.