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shanikh's Exercise Diary, 29 May 2012

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 date:

Total Calories: 2011kcal
This is some of my exercise.
Following: shanikh's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 10 minutes 1055kcal
  Sleeping 8 hours 501kcal
  Bicycling (moderate) - 13/mph 20 minutes 185kcal
  Running - 6/mph 20 minutes 232kcal
  Walking (moderate) - 3/mph 10 minutes 38kcal


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shanikh's Food Diary

29 May 2012

Fat: 41.32g | Prot: 62.08g | Carb: 273.11g.   Breakfast: Banana, Lean 15 - Chocolate Mint Bar. Lunch: Baby Spinach, Dried Apricot, Smart Dogs Jumbo Veggie Protein Links, Soft White Roll, Vegetarian Baked Beans, Watermelon. Dinner: Ramen Noodles, Vanilla Ice Creams, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Rice Krispy Treat.
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