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Community > Members > BJK623 > Diet Calendar > 29 May 2012

BJK623's Exercise Diary, 29 May 2012

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 date:

Total Calories: 2471kcal
This is some of my exercise.
Following: BJK623's own diet.

Activity & Exercise Time spent Burned
  Sitting 12 hours 1258kcal
  Sleeping 8 hours 539kcal
  Resting 3 hours 225kcal
  Hiking 1 hour 449kcal


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BJK623's Food Diary

29 May 2012

Fat: 48.27g | Prot: 34.77g | Carb: 64.03g.   Lunch: Flat Bread Zesty Italian Style Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Broiled or Baked Pork Chop, Cooked Carrots, Roasted Potato.
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