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WhyDoIRun's Exercise Diary, 29 May 2012
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WhyDoIRun's Journal
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I completed 2 toning workouts and a 2 mile interval run. My run burned way more calories than I anticipated so I splurged on a protein shake after. It ...
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WhyDoIRun's Food Diary
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Fat: 77.67g | Prot: 128.98g | Carb: 91.65g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, American Cheese Singles, Coffee (Brewed From Grounds), Cream (Half & Half), Eggs (Large), Sliced Candadian Bacon. Lunch: basmati rice, ground turkey, salsa, spinach. Dinner: BLT Bites, hot italian sausage, kroger frozen yogurt, strawberries, tomato. Snacks/Other: 45 Calories and Delightful 100% Whole Wheat Bread, Carbmaster Strawberry Colada Yogurt, kroger natural peanut butter, Pure Protein Shake - Chocolate Mint.
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about the exercise diary
29 May 2012
29 May 2012