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Tamathap's Exercise Diary, 29 May 2012


 date:

Total Calories: 1685kcal

This is some of my exercise.
Following: Tamathap's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 499kcal
  Sleeping 8 hours 449kcal
  Desk Work 4 hours 374kcal
  Sitting 3 hours 262kcal
  Driving 1 hour 100kcal


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Tamathap's Food Diary

29 May 2012

Fat: 37.43g | Prot: 44.76g | Carb: 160.99g.   Breakfast: Soft & Smooth White Bread w/Whole Grain. Lunch: Chips and Salsa, Coco-Cola Classic (12 oz), Shrimp Taco. Dinner: BARLLA RS GR/ON PASTA SCE, Parmesan Cheese (Grated), PLUS Angel Hair Multigrain Pasta, Unsweetened Iced Tea. Snacks/Other: Hard Parmesan Cheese, Sweet Tarts, Triscuit Rosemary & Olive Oil Crackers.