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keycon's Exercise Diary, 29 May 2012

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 date:

Total Calories: 2841kcal
This is all of my exercise.
Following: keycon's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1099kcal
  Sleeping 8 hours 586kcal
  Sitting 4 hours 456kcal
  Resting 1 hour and 20 minutes 109kcal
  Walking (brisk) - 4/mph 1 hour and 10 minutes 475kcal
  Stretching (yoga) 20 minutes 68kcal
  Calisthenics (light, e.g. home exercise) 10 minutes 48kcal


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keycon's Food Diary

29 May 2012

Fat: 47.99g | Prot: 38.70g | Carb: 186.57g.   Breakfast: brewed coffee, brown sugar, butter, cinnamon, land of lakes fat free half and half, milk, oatmeal quaker, orange juice, sugar, thomas' originak nooks and crannys english muffin. Lunch: blue diamond bold almonds, mayonnaise kraft, sour dough bread, tomato, wavy lays chips. Dinner: blue cheese potato salad, butter, mac & cheese, red wine, Talapia fish. Snacks/Other: brewed coffee, chocolate covered blueberries, land of lakes fat free half and half, liquer, sugar.
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