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SparklySarah's Exercise Diary, 29 May 2012

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 date:

Total Calories: 2106kcal
This is all of my exercise.
Following: SparklySarah's own diet.

Activity & Exercise Time spent Burned
  Sitting 13 hours 1248kcal
  Sleeping 10 hours 617kcal
  Resting 30 minutes 34kcal
  Weight Training (moderate) 10 minutes 69kcal
  Walking (moderate) - 3/mph 10 minutes 38kcal
  Jump Rope 10 minutes 100kcal


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SparklySarah's Food Diary

29 May 2012

Fat: 65.89g | Prot: 99.74g | Carb: 175.29g.   Breakfast: almond butter with flax, chobani plain greek yogurt, gala apple, soy milk. Lunch: ak mak sesame cracker, hard boiled egg, nectarine, pepper jack cheese. Dinner: banana, garlic, jalapeno, rainbow salad, roasted red pepper hummus, shrimp, smart and delicious tortilla, sunflower seed kernels. Snacks/Other: natural crunchy peanut butter, semi-sweet chocolate chips, soy milk.
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