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npalazzo's Exercise Diary, 29 May 2012

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 date:

Total Calories: 1869kcal
This is some of my exercise.
Following: npalazzo's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 377kcal
  Desk Work 7 hours 550kcal
  Standing 4 hours 419kcal
  Sitting 3 hours 220kcal
  Walking (brisk) - 4/mph 50 minutes 218kcal
  Driving 44 minutes 61kcal
  Resting 26 minutes 23kcal


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npalazzo's Food Diary

29 May 2012

Fat: 73.56g | Prot: 117.55g | Carb: 159.20g.   Breakfast: Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Organic Lowfat 1% Milk, Peeled Baby-cut Carrots. Lunch: Avocados, Cage-Free Large Brown Eggs, Granny Smith Apples, MaraNatha Organic no salt added Crunchy & Roasted Almond Butter, MULTIGRAN CRISPBREAD, Natural Smoked Turkey Breast. Dinner: Acorn Winter Squash, Flounder Fillets, Naturals Organic Coconut Oil, Organic 85% Lean Ground Beef. Snacks/Other: Genuine Draft 64.
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