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Community > Members > shaleamd > Diet Calendar > 29 May 2012

shaleamd's Exercise Diary, 29 May 2012

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 date:

Total Calories: 3318kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1364kcal
  Sleeping 7 hours and 30 minutes 767kcal
  Resting 6 hours 682kcal
  Driving 2 hours 364kcal
  Housework 30 minutes 142kcal


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shaleamd's Journal

29 May 2012

CARBOHYDRATE PROTEIN FAT GRAMS per day 247g 112g 40g GRAMS per meal 49.4g 22.4g 8g CALORIES per ...
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shaleamd's Food Diary

29 May 2012

Fat: 83.44g | Prot: 53.49g | Carb: 349.40g.   Breakfast: 0 Calorie Sweetener, coffee, Coffee (Brewed From Grounds), Delight French Vanilla Creamer, french vanilla, sugar, True Delights Instant Oatmeal - Wild Blueberry Muffin. Lunch: Chocolate Chip Cookies, Pear, raspberry salad dressing, salad. Dinner: garlic spread, green beans, Spaghetti, whole wheat hamburger buns. Snacks/Other: banana, Blueberry Greek Yogurt, Chocolate Chip Cookies, Chocolate Chip Cookies.
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