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rksoup's Exercise Diary, 29 May 2012


 date:

Total Calories: 3883kcal

This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 882kcal
  Desk Work 8 hours 1470kcal
  Sitting 5 hours and 56 minutes 1018kcal
  Driving 1 hour and 4 minutes 209kcal
  Housework 1 hour 306kcal


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rksoup's Journal

29 May 2012

I'm really proud of my self control this weekend. We had a BBQ/smores night and I didn't eat anything bad! We've had chips and snacks in the house all ...
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rksoup's Food Diary

29 May 2012

Fat: 77.50g | Prot: 89.93g | Carb: 75.59g.   Breakfast: babybel, coffee-oz, Day Break Oatmeal Cinnamon Baked Square, diet coke-oz, heavy whipping cream -1 T, liquid stevia (13 drops). Lunch: Arby's Sauce, diet pepsi, Hamburger bun, Large Roast Beef (No Bun). Dinner: almond gravy, chicken breast, pork fried rice. Snacks/Other: Smooth Mint Sugarfree Gum, water.