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Community > Members > Arexguy13 > Diet Calendar > 28 May 2012

Arexguy13's Exercise Diary, 28 May 2012

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 date:

Total Calories: 3015kcal
This is some of my exercise.
Following: Arexguy13's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 29 minutes 1755kcal
  Sleeping 8 hours 816kcal
  Running - 6/mph 16 minutes 302kcal
  Walking (brisk) - 4/mph 15 minutes 142kcal


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Arexguy13's Food Diary

28 May 2012

Fat: 67.79g | Prot: 268.76g | Carb: 48.56g.   Breakfast: 100% Whole Grain Quick Oats, Psyllium Fiber, Whey Protein. Lunch: Asparagus, Beef Ribeye Steak, Turkey Light Meat. Dinner: Broccoli, Turkey Light Meat. Snacks/Other: BREYERS CARBSMART VAN IC.
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