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Sumie's Exercise Diary, 28 May 2012


 date:

Total Calories: 2660kcal

This is some of my exercise.
Following: Sumie's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 10 minutes 1586kcal
  Sleeping 8 hours 753kcal
  Walking (moderate) - 3/mph 31 minutes 178kcal
  Dance (slow step) 16 minutes 112kcal
  Dance (fast step, aerobic) 3 minutes 31kcal


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Sumie's Journal

28 May 2012

Very bad weekend.
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Sumie's Food Diary

28 May 2012

Fat: 126.69g | Prot: 136.41g | Carb: 233.08g.   Breakfast: chai tea, Cheddar Cheese, fried egg, Granulated Sugar, Multi Fruit, water, whole wheat bread. Lunch: chicken wing, Macaroni or Noodles with Cheese and Beef, Petits Pois Carottes. Dinner: Cheddar Cheese, Chocomelk (inex), fried egg, whole wheat bread. Snacks/Other: Twix Minis.