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brentil's Exercise Diary, 28 May 2012

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 date:

Total Calories: 3258kcal
This is some of my exercise.
Following: Slim Fast.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 45 minutes 1419kcal
  Sleeping 8 hours 778kcal
  Resting 5 hours and 30 minutes 595kcal
  Driving 1 hour 173kcal
  Calisthenics (light, e.g. home exercise) 30 minutes 189kcal
  Walking (exercise) - 3.5/mph 15 minutes 103kcal


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brentil's Food Diary

28 May 2012

Fat: 32.00g | Prot: 22.00g | Carb: 132.00g.   Breakfast: Belvita Golden Oat Breakfast Biscuits. Lunch: Lunchables ham & american sub. Snacks/Other: Fudge Drizzled Chocolate Chip Cookies, Sun Chips Original, Whole Wheat Fajita.
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