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DarlaLOU's Exercise Diary, 28 May 2012
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DarlaLOU's Journal
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REALLY on plan today including an evening walk! Good foods and good fitness!
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Spent a good time out in the yard planting flowers and mowing - also got the house pretty tidy and laundry caught up - have been ON PLAN with eating so ...
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Holiday weekends SUCK! for diets. I tried to be good so bad but it was horrible. Hot dogs, chips, pizza, monkey bread - oye! I even endulged in watermelon ...
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DarlaLOU's Food Diary
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Fat: 28.63g | Prot: 40.53g | Carb: 246.84g.
Breakfast: 1% milk, coffee, fat free french vanilla creamer, gala apple, oatmeal, raisins. Lunch: sweet bell peppers, tomato. Dinner: apple gala, spinach pizza. Snacks/Other: bananas, peach lowfat yogurt.
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about the exercise diary
28 May 2012
28 May 2012