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Community > Members > longhornminer > Diet Calendar > 28 May 2012

longhornminer's Exercise Diary, 28 May 2012

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 date:

Total Calories: 2589kcal
This is some of my exercise.
Following: longhornminer's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours 1114kcal
  Sleeping 8 hours 617kcal
  Standing 2 hours 343kcal
  Weight Training (moderate) 1 hour 514kcal


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longhornminer's Food Diary

28 May 2012

Fat: 54.64g | Prot: 192.35g | Carb: 363.62g.   Breakfast: 100% Maple Syrup, Chocolate Burst Pancakes, French Vanilla Coffee Creamer. Lunch: King White Bread, Pork Loin (Tenderloin), Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked). Dinner: Lite Chocolate Fudge Drink, Milk (Nonfat). Snacks/Other: 100% premium whey protein plus, Iced Animal Cookies, Milk (Nonfat).
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