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Community > Members > haunter > Diet Calendar > 28 May 2012

haunter's Exercise Diary, 28 May 2012

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 date:

Total Calories: 4317kcal
This is some of my exercise.
Following: haunter's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 732kcal
  Resting 7 hours 712kcal
  finish garage 5 hours 1500kcal
  Yard Work (gardening) 3 hours 1220kcal
  Sitting 30 minutes 71kcal
  Driving 30 minutes 81kcal


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haunter's Food Diary

28 May 2012

Fat: 139.27g | Prot: 116.10g | Carb: 294.27g.   Breakfast: Bagel, Coffee with Cream and Sugar, Cream Cheese, Poland Spring Bottled Water. Lunch: American Cheese, Chicken or Turkey Salad, Mayonnaise, Poland Spring Bottled Water, Roast Beef Sandwich. Dinner: Bun Size Beef Franks, Cheeseburger with Tomato and/or Catsup on Bun, Miller Lite Beer (12oz), White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Cookie Dough Blizzard (Small).
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