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800 Runner's Exercise Diary, 28 May 2012

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 date:

Total Calories: 2991kcal
This is some of my exercise.
Following: 800 Runner's own diet.

Activity & Exercise Time spent Burned
  Sleeping 5 hours and 50 minutes 298kcal
  Resting 5 hours and 2 minutes 285kcal
  Sitting 2 hours 159kcal
  Housework 2 hours 284kcal
  Desk Work 2 hours 170kcal
  Driving 1 hour and 20 minutes 121kcal
  Standing 1 hour 113kcal
  Walking (moderate) - 3/mph 1 hour 187kcal
  Yard Work (gardening) 1 hour 227kcal
  Conditioning exercise (health club) 45 minutes 234kcal
  Swimming (moderate) 40 minutes 265kcal
  Exercise machine (fast) 35 minutes 331kcal
  Bicycling (fast) - 15/mph 28 minutes 265kcal
  Pilates 10 minutes 29kcal
  Stretching (yoga) 10 minutes 24kcal


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800 Runner's Food Diary

28 May 2012

Fat: 59.70g | Prot: 191.90g | Carb: 207.35g.   Breakfast: Beef Sausages, ground flaxseed, oats, rye bread, soya, tomato. Lunch: green beans, mushroom pilau, pineapple, turkey. Dinner: greens, Scottish Salmon Fillets, sweet potato. Snacks/Other: argi, coleslaw, nature's plus, sugar, tuna pasta, unsweetened.
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