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agdonis's Exercise Diary, 28 May 2012

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 date:

Total Calories: 2340kcal
This is some of my exercise.
Following: agdonis's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 25 minutes 730kcal
  Sleeping 8 hours 624kcal
  Desk Work 7 hours and 35 minutes 986kcal


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agdonis's Food Diary

28 May 2012

Fat: 30.41g | Prot: 83.44g | Carb: 204.68g.   Breakfast: Fat Free Sour Cream, low fat crepes, Triple Berry Blend. Lunch: 100% Whole Wheat Bread, Red Lentil Soup. Dinner: 100% Whole Wheat Bread, Rye Crispbread, Smoked Salmon. Snacks/Other: Dark Chocolate Pomegranate, Dark chocolate with orange, grapefruit.
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