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Davbat's Exercise Diary, 27 May 2012


 date:

Total Calories: 3300kcal

This is some of my exercise.
Following: Davbat's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1546kcal
  Sleeping 8 hours 768kcal
  Weight Training (moderate) 1 hour 640kcal
  Bicycling (moderate) - 13/mph 15 minutes 213kcal
  Stretching (yoga) 10 minutes 44kcal
  Running - 6/mph 5 minutes 89kcal


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Davbat's Food Diary

27 May 2012

Fat: 42.32g | Prot: 36.43g | Carb: 97.50g.   Lunch: Brown Bread Roll, Butter, Cherry Tomatoes, Crisps, Lettuce, Sliced Ham. Dinner: Brown Bread Roll, Cherry Tomatoes, Lettuce, Olive Spread Light, Sliced Ham, Snack Sausage Rolls.