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jamdran's Exercise Diary, 27 May 2012


 date:

Total Calories: 3604kcal

This is some of my exercise.
Following: jamdran's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 47 minutes 1624kcal
  Sleeping 7 hours 692kcal
  Motor-Cross 1 hour and 30 minutes 659kcal
  Running (jogging) - 5/mph 43 minutes 630kcal


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jamdran's Food Diary

27 May 2012

Fat: 102.69g | Prot: 50.39g | Carb: 369.16g.   Breakfast: american cheese, Chunky Peanut Butter (with Salt), creamer vanilla coffee mate, egg, honey wheat bagel, hot pepper jelly, starbucks coffee. Lunch: beets pickled, gatorade frost, hot pocket meat ball, Spinach Veggie Dip. Dinner: beer, coke, gazebo room, olive oil, portabello mushrooms, steak ribeye, Sweet Potato Fries. Snacks/Other: breyers ice cream, corn chips, gatorade glacier frost, peppermint patty, sour patch.