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Community > Members > jonhjonh > Diet Calendar > 27 May 2012

jonhjonh's Exercise Diary, 27 May 2012

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 date:

Total Calories: 3280kcal
This is some of my exercise.
Following: jonhjonh's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 537kcal
  Resting 7 hours 522kcal
  Housework 3 hours 559kcal
  Standing 3 hours 447kcal
  Sitting 2 hours 209kcal
  Running - 8/mph 1 hour 1006kcal


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jonhjonh's Food Diary

27 May 2012

Fat: 54.80g | Prot: 48.39g | Carb: 126.35g.   Breakfast: Baguette, Chourição, Leite, Queijo Flamengo. Lunch: Azeite, Caipirinha, Melancia, Polvo, Salada de Alface com Vegetais Variados. Dinner: Cerveja, Mini Tostas, Salsicha Picante, Yogonese. Snacks/Other: Melancia.
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