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HCB's Exercise Diary, 27 May 2012
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HCB's Journal
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Amazed I actually jogged down a few hills during my 2.5 mile walk today! It is 90 degrees and 70% humidity though...I was dehydrated and almost dizzy at ...
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Any good suggestions for high protein, low fat, low carb snacks/add-ons for me? I think I lost better with a few more calories per day and want to i ...
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Eight weeks - 24.2 pounds - average 3.025 per week - 29% toward goal
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HCB's Food Diary
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Fat: 30.08g | Prot: 90.50g | Carb: 123.15g.
Breakfast: coffee, egg, flour, milk, Olive Oil Cooking Spray, trader joe's nonfat cottage cheese, water. Lunch: Baby Carrots, Bumble Bee white albacore tuna in water, Litehouse Harvest Cranberry vinaigrette, raw red bell peppers, Taylor Organic Baby Spring Mix, water. Dinner: chopped raw red bell pepper, ground white turkey, Olive Oil, Pace salsa, stone ground white corn tortillas, Trader Joe's fat free refried beans, water. Snacks/Other: blackberries, blueberries, Kashi Go Lean cereal, Splenda, Strawberries, water.
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about the exercise diary
27 May 2012
27 May 2012