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The Blue Box's Exercise Diary, 27 May 2012


 date:

Total Calories: 1575kcal

This is all of my exercise.
Following: The Blue Box Diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 1 minute 588kcal
  Sleeping 7 hours 308kcal
  Standing 2 hours 196kcal
  Housework 2 hours 245kcal
  Cardio Power & Resistance 39 minutes 200kcal
  Shopping 20 minutes 38kcal


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The Blue Box's Food Diary

27 May 2012

Fat: 55.86g | Prot: 139.61g | Carb: 157.84g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla, Fage, Grape Nuts, Green Tea, milled golden flaxseed. Lunch: Chunk Light Tuna in Water, Fage, Pickles, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Tomato, Tomato Basil Flour Tortillas (Ole). Dinner: 93% Ground Beef, Garlic, Green Onions, Mashed Cauliflower, Pepper, Salt, Tomato, Worcestershire Sauce. Snacks/Other: Layerz yogurt ice cream, Peanut Butter (Crunchy), Slim-a-Bear No Sugar Added Bars - Krunch, Water, Watermelon.