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Community > Members > vmack > Diet Calendar > 27 May 2012

vmack's Exercise Diary, 27 May 2012

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 date:

Total Calories: 1766kcal
This is some of my exercise.
Following: vmack's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 562kcal
  Sleeping 8 hours 449kcal
  Sitting 4 hours 349kcal
  Housework 1 hour 156kcal
  Walking (slow) - 2/mph 1 hour 125kcal
  Standing 1 hour 125kcal


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vmack's Food Diary

27 May 2012

Fat: 78.66g | Prot: 83.20g | Carb: 267.50g.   Breakfast: Coffee with Cream and Sugar, Natural Accelarator, Vanilla. Lunch: Cheddar Cheese , Hamburger on Bun, Ketchup , Light Mayonnaise , Yellow Mustard . Dinner: Balsamic Vinaigrette Dressing, Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade), Lettuce Salad with Assorted Vegetables, Quinoa. Snacks/Other: IsaDelight Ps.
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