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Jackie B Nates's Exercise Diary, 27 May 2012


 date:

Total Calories: 4304kcal

This is some of my exercise.
Following: TLC / DASH.

Activity & Exercise Time spent Burned
  Resting 15 hours 2138kcal
  Sleeping 8 hours 1026kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 1140kcal


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TLC / DASH



Jackie B Nates's Journal

27 May 2012

P90X phase 1 week 1 day 1
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Jackie B Nates's Food Diary

27 May 2012

Fat: 37.51g | Prot: 118.18g | Carb: 117.38g.   Breakfast: Buckwheat Pancake & Waffle Mix, Egg, Ihop Sugar Free Syrup, Oranges, Reduced Fat Sharp Cheddar Shredded Cheese. Lunch: Delifresh Smoked Turkey Breast, Double Fiber Wheat Bread, honey mustard, Lettuce. Snacks/Other: Amplified Wheybolic Extreme 60 - Chocolate, Granola Bar with M&M's, Strawberries.