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tralfred's Exercise Diary, 26 May 2012


 date:

Total Calories: 2861kcal

This is some of my exercise.
Following: tralfred's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1522kcal
  Sleeping 8 hours 730kcal
  Dance (fast step, aerobic) 1 hour 609kcal


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tralfred's Food Diary

26 May 2012

Fat: 65.46g | Prot: 101.30g | Carb: 104.77g.   Breakfast: Granny Smith Apples. Lunch: Shrimp Scampi. Dinner: Honey Wheat Bread, Outback Special (9 oz), Water. Snacks/Other: Diet Coke (Can), Movie Theater Popcorn (Small).