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Don2's Exercise Diary, 26 May 2012

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 date:

Total Calories: 1992kcal
This is some of my exercise.
Following: Don2's own diet.

Activity & Exercise Time spent Burned
  Sleeping 15 hours and 50 minutes 1011kcal
  Resting 4 hours 284kcal
  Walking (slow) - 2/mph 1 hour and 30 minutes 213kcal
  Standing 1 hour 142kcal
  Housework 1 hour 177kcal
  Walking (exercise) - 3.5/mph 30 minutes 135kcal
  Stretching (yoga) 10 minutes 30kcal


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Don2's Food Diary

26 May 2012

Fat: 47.56g | Prot: 104.20g | Carb: 137.51g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Carb Balance Tortillas, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Pepper Jack Cheese. Dinner: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat) , Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Swiss Cheese, Triscuit Reduced Fat Crackers.
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