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Community > Members > Gym Col > Diet Calendar > 26 May 2012

Gym Col's Exercise Diary, 26 May 2012

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 date:

Total Calories: 2201kcal
This is some of my exercise.
Following: Gym Col's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1129kcal
  Sleeping 8 hours 525kcal
  Running - 9/mph 30 minutes 547kcal


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Gym Col's Food Diary

26 May 2012

Fat: 67.77g | Prot: 138.75g | Carb: 176.65g.   Breakfast: Bananas, Chocolate Chocolate Chip Muffin, Coffee (Brewed From Grounds) , gluten free granola bar, Hazelnut Creamer. Lunch: Extra Crunchy Peanut Butter, Rice Cakes - Apple Cinnamon, Shrimp, Strawberries. Dinner: Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat), Chicken Breast, Corn On The Cob with Butter, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vanilla Vodka, Vodka.
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