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hereho01's Exercise Diary, 26 May 2012


 date:

Total Calories: 3571kcal

This is some of my exercise.
Following: hereho01's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 17 minutes 949kcal
  Sleeping 8 hours 514kcal
  Bicycling (very fast) - 17.5/mph 1 hour and 10 minutes 1000kcal
  Running - 6/mph 1 hour and 3 minutes 750kcal
  Swimming (fast) 30 minutes 357kcal


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hereho01's Food Diary

26 May 2012

Fat: 108.57g | Prot: 96.51g | Carb: 405.97g.   Breakfast: gu, gu, milk, pumpkin flax. Lunch: banana, croissant, swiss, turkey. Dinner: beer, broccoli salad , hamburger. Snacks/Other: Ice Bars.