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Community > Members > mike848 > Diet Calendar > 26 May 2012

mike848's Exercise Diary, 26 May 2012

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 date:

Total Calories: 3175kcal
This is some of my exercise.
Following: mike848's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 11 minutes 614kcal
  Sleeping 7 hours 473kcal
  Driving 3 hours 360kcal
  Yard Work (gardening) 2 hours 600kcal
  Housework 2 hours 375kcal
  Desk Work 1 hour 113kcal
  Running - 7/mph 34 minutes 489kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 150kcal


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mike848's Food Diary

26 May 2012

Fat: 58.67g | Prot: 117.22g | Carb: 367.59g.   Breakfast: Bio Salud, Coffee, Healthy Grains Cinnamon Oats w Flax Seeds, Light Cheese Heads String Cheese Sticks, Nonfat Black Cherry Greek Yogurt, Nutri-Grain Cereal Bar - Blueberry, Special K Cereal Bar, Water. Lunch: Monster Rehab, Water. Dinner: 100% Whole Wheat Bread, Bumble Bee Tuna, Grapes, Low Fat Small Curd Cottage Cheese, Miracle Whip Light, Water. Snacks/Other: Birthday Cake Oreos, Bud Light, Grapefruit, NUTrition Heart-Healthy Mix, Orange, Pretzel Sticks, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Sunflower Seeds david, Water.
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