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Community > Members > PhoenixGlass > Diet Calendar > 26 May 2012

PhoenixGlass's Exercise Diary, 26 May 2012

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 date:

Total Calories: 1725kcal
This is some of my exercise.
Following: Vegan, Soy Free, Mostly Gluten and Sugar Free Diet.

Activity & Exercise Time spent Burned
  Sitting 7 hours and 5 minutes 518kcal
  Sleeping 7 hours 329kcal
  Desk Work 5 hours 391kcal
  Standing 1 hour and 20 minutes 139kcal
  Resting 1 hour 52kcal
  Driving 1 hour 84kcal
  Shopping 50 minutes 100kcal
  Walking (moderate) - 3/mph 30 minutes 86kcal
  Walking (slow) - 2/mph 15 minutes 26kcal


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PhoenixGlass's Food Diary

26 May 2012

Fat: 73.58g | Prot: 73.39g | Carb: 143.62g.   Breakfast: Organic Golden Flaxseed Meal, Organic Old-fashioned Rolled Oats, Performance Protein, Unsweetened Almond Milk. Dinner: Coconut Curry Vegetables, Plain Crepe, Spinach and Chickpeas (Fat Added). Snacks/Other: Almonds & Sea Salt in 55% Dark Chocolate, Lager, Plus Almond, Walnut, Macadamia Bar + Protein, Rosemary Olive Oil Bread, Unsweetened Almond Milk.
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