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plajingko's Exercise Diary, 25 May 2012

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 date:

Total Calories: 1451kcal
This is some of my exercise.
Following: Fat Smash Diet, Phase 1: Detox Phase.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 340kcal
  Desk Work 7 hours 496kcal
  Resting 5 hours 236kcal
  Walking (slow) - 2/mph 4 hours 378kcal


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plajingko's Food Diary

25 May 2012

Fat: 10.56g | Prot: 27.35g | Carb: 34.53g.   Breakfast: apple, guava, mackerel. Lunch: boiled egg (CP), Pro-fit milk (no sugar added). Dinner: Sterilized low fat milk (tra bear).
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