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Community > Members > MDSkyPilot > Diet Calendar > 25 May 2012

MDSkyPilot's Exercise Diary, 25 May 2012

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 date:

Total Calories: 2858kcal
This is some of my exercise.
Following: MDSkyPilot's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 55 minutes 1297kcal
  Sleeping 7 hours 548kcal
  Bicycling (moderate) - 13/mph 1 hour and 5 minutes 753kcal
  Boating or Canoeing 1 hour 261kcal


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MDSkyPilot's Food Diary

25 May 2012

Fat: 70.79g | Prot: 178.41g | Carb: 231.79g.   Breakfast: applesauce, egg, ham, Honey Oats & Flakes, Milk (Nonfat), wheat bread. Lunch: brown rice, Chicken Breast (Skin Not Eaten), green peas. Dinner: Beer, Broccoli, Fried Chicken Breast No Coating (Skin Not Eaten), Swiss Cheese. Snacks/Other: Banana, Cosmopolitan, Dry Roasted Almonds (Without Salt Added), gold standard, Light & Fit Yogurt, skim milk, strawberries.
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