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Community > Members > kermyjo > Diet Calendar > 25 May 2012

kermyjo's Exercise Diary, 25 May 2012

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 date:

Total Calories: 2573kcal
This is some of my exercise.
Following: kermyjo's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1498kcal
  Sleeping 8 hours 707kcal
  Walking (brisk) - 4/mph 45 minutes 368kcal


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kermyjo's Food Diary

25 May 2012

Fat: 50.97g | Prot: 89.70g | Carb: 216.94g.   Breakfast: Banana, Meal Replacement Shake - Chocolate , MNS Max 3, Spark Energy Drink, Whole Almonds (Member's Mark). Lunch: Meal Replacement Shake - Chocolate . Dinner: Broccoli , iceberg & romain lettuce, Italian Salad Dressing, OmegaPlex, Spark Energy Drink, String Cheese with 2% Milk, Traditional Favorites Four Cheese Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: Mojo Bar - White Chocolate Macadamia.
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