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800 Runner's Exercise Diary, 25 May 2012

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 date:

Total Calories: 2387kcal
This is some of my exercise.
Following: 800 Runner's own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours and 18 minutes 414kcal
  Sleeping 7 hours 357kcal
  Desk Work 4 hours 340kcal
  Housework 2 hours 284kcal
  Walking (moderate) - 3/mph 1 hour and 40 minutes 312kcal
  Calisthenics (light, e.g. home exercise) 1 hour 198kcal
  Exercise machine (fast) 20 minutes 189kcal
  Bicycling (fast) - 15/mph 20 minutes 189kcal
  Swimming (moderate) 10 minutes 66kcal
  Driving 10 minutes 15kcal
  Bicycling (very fast) - 17.5/mph 2 minutes 23kcal


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800 Runner's Food Diary

25 May 2012

Fat: 89.57g | Prot: 100.66g | Carb: 316.52g.   Breakfast:  plain bagel, Aloe Vera Juice, banana, ginger, kara, lemon, oats, peanut butter, udo. Lunch: Apples, Bananas, Mixed Salad Greens, Pumpkin Seeds & Oats Crispbread. Dinner: Anchovy (Drained Solids in Oil, Canned), asparagus, Classic, egg, Lasagna with Meat, olive oil, salad. Snacks/Other: Fruit Crunch, kara, nature's plus.
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