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tralfred's Exercise Diary, 24 May 2012

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 date:

Total Calories: 2930kcal
This is some of my exercise.
Following: tralfred's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 37 minutes 976kcal
  Sleeping 8 hours 730kcal
  Desk Work 6 hours 913kcal
  Running (jogging) - 5/mph 23 minutes 311kcal


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tralfred's Food Diary

24 May 2012

Fat: 39.71g | Prot: 56.90g | Carb: 177.27g.   Breakfast: 100% Lactose Free Lowfat Milk, Apple Cinnamon Cheerios. Lunch: #4 Turkey Tom, Skinny Chips. Dinner: 6" Turkey Breast. Snacks/Other: Water.
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