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Community > Members > JLKeller13 > Diet Calendar > 24 May 2012

JLKeller13's Exercise Diary, 24 May 2012

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 date:

Total Calories: 2688kcal
This is some of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 477kcal
  Desk Work 8 hours 794kcal
  Driving 2 hours 212kcal
  Sitting 2 hours 185kcal
  Standing 1 hour 132kcal
  Volleyball 1 hour 265kcal
  Walking (moderate) - 3/mph 1 hour 218kcal
  Stretching (yoga) 32 minutes 88kcal
  Running - 6/mph 24 minutes 265kcal
  Running - 7/mph 4 minutes 51kcal


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JLKeller13's Food Diary

24 May 2012

Fat: 43.29g | Prot: 129.95g | Carb: 226.11g.   Breakfast: Coffee, Egg White, Nonfat Strawberry Greek Yogurt. Lunch: apple, dole salad, grilled chicken breast, olive garden salad, potato. Dinner: coors, potato wedges buffalo wild wings, wrap buffalo wild wings. Snacks/Other: Chocolate Covered Espresso Beans, nature valley oats and honey, raisins, Vanilla protein powder.
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