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Chrisdedman's Exercise Diary, 24 May 2012

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 date:

Total Calories: 4163kcal
This is some of my exercise.
Following: Chrisdedman's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1086kcal
  Sleeping 8 hours 652kcal
  Sitting 4 hours 507kcal
  Driving 2 hours 290kcal
  Bicycling (fast) - 15/mph 1 hour 905kcal
  Running (jogging) - 5/mph 1 hour 724kcal


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Chrisdedman's Food Diary

24 May 2012

Fat: 33.07g | Prot: 32.24g | Carb: 168.57g.   Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Dark Brown Sugar, Milk (Nonfat), Organic Old-fashioned Rolled Oats. Snacks/Other: Black Raspberry Sparkling Ice, Chewy Lowfat Granola Bars, Country Style Dill Pickles, Spear Pickle.
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