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lbn's Exercise Diary, 24 May 2012

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 date:

Total Calories: 2320kcal
This is all of my exercise.
Following: lbn's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours 578kcal
  Sleeping 8 hours 416kcal
  Desk Work 3 hours 260kcal
  Running (jogging) - 5/mph 1 hour and 40 minutes 771kcal
  Music playing 40 minutes 77kcal
  Calisthenics (heavy, e.g. pushups) 20 minutes 154kcal
  Walking (moderate) - 3/mph 20 minutes 64kcal


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lbn's Food Diary

24 May 2012

Fat: 43.57g | Prot: 62.54g | Carb: 176.81g.   Breakfast: Egg. Lunch: Black Raspberries, Honeydew Melons, Water. Dinner: Cheese Pizza, Chicken Alfredo, Water. Snacks/Other: Honey Bunches, Milk.
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