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PreDiabSarge's Exercise Diary, 24 May 2012


 date:

Total Calories: 3221kcal

This is all of my exercise.
Following: PreDiabSarge's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours and 55 minutes 1304kcal
  Sleeping 5 hours and 30 minutes 434kcal
  Resting 5 hours and 10 minutes 453kcal
  Volleyball 1 hour and 30 minutes 526kcal
  Standing 1 hour 175kcal
  Housework 30 minutes 110kcal
  Exercise machine (slow) 25 minutes 219kcal


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PreDiabSarge's Food Diary

24 May 2012

Fat: 78.76g | Prot: 60.63g | Carb: 209.98g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, jelly belly jelly beans, Sweet and Salty Nut Granola Bars - Peanut, V-Fusion Strawberry Banana Juice. Lunch: Greek Salad Dressing, red velvet cake, Savannah Chopped Salad. Dinner: Crunchy Taco, Cucumber (Peeled). Snacks/Other: Dried Fruit Mixture, Fruit Medley Chocolates.