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Community > Members > kermyjo > Diet Calendar > 24 May 2012

kermyjo's Exercise Diary, 24 May 2012

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 date:

Total Calories: 2300kcal
This is some of my exercise.
Following: kermyjo's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 59 minutes 1580kcal
  Sleeping 8 hours 712kcal
  Walking (brisk) - 4/mph 1 minute 8kcal


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kermyjo's Food Diary

24 May 2012

Fat: 47.16g | Prot: 91.23g | Carb: 126.39g.   Breakfast: Meal Replacement Shake - Chocolate , MNS Max 3, Oranges , Spark Energy Drink, Whole Almonds (Member's Mark). Lunch: Meal Replacement Shake - Chocolate. Dinner: Chunk Light Tuna, Kraft American Singles, Mayonnaise, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Mojo Bar - White Chocolate Macadamia.
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