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Dacemac's Exercise Diary, 24 May 2012


 date:

Total Calories: 3521kcal

This is all of my exercise.
Following: Dacemac's own diet.

Activity & Exercise Time spent Burned
  Sitting 8 hours 1232kcal
  Sleeping 7 hours 693kcal
  Resting 3 hours 330kcal
  Desk Work 3 hours 495kcal
  Housework 2 hours 550kcal
  Walking (slow) - 2/mph 1 hour 220kcal


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Dacemac's Food Diary

24 May 2012

Fat: 52.12g | Prot: 87.39g | Carb: 94.56g.   Breakfast: milk, whey. Lunch: fried egg sandwich with cheese, milk. Dinner: french fries, reuben.